Audio Meditation — Get Motivated To Exercise

This energizing meditation is designed to shift your mindset from “don’t wanna” to “can’t wait!”

Digital (MP3). 23-minutes (including an 8-minute intro/warm-up).

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Alexandra Franzen (above) my writing coach, who collaborated with me on the script for this meditation, exemplifies motivation. She’s exercising with a broken left leg — it’s in a cast!